Nourish, Eat, Repeat

Recent Episodes

Nourish, Eat, Repeat | Nighttime Sugar Cravings

Posted February 7, 2023 • 00:46:28

Do you struggle with craving sweet treats after dinner? In this week’s episode we discuss the three reasons why you crave specific foods at night...

Nourish, Eat, Repeat | Nutrition and PCOS

Posted January 31, 2023 • 00:33:10

10% of women struggle with the condition PCOS. In this week’s episode we do a deep dive into what exactly the condition is, how it is diagnosed, what...

Nourish, Eat, Repeat | Stages of Change: Moving From “I Should” to “I Want to”

Posted January 24, 2023 • 00:37:48

In this week’s episode, we identify the 5 stages of change and how each stage plays a role in habit change. If you have ever struggled with feeling...

Nourish, Eat, Repeat | How to Spot an Eating Disorder with Dietitian Stacy Jones

Posted January 17, 2023 • 00:40:02

In this week’s episode, I interview BodyMetrix dietitian and eating disorder expert Stacy Jones. We discuss how to identify an eating disorder, the...

Nourish, Eat, Repeat | Generational Health

Posted January 10, 2023 • 00:42:46

What health habits (for better or worse) are you passing on to your kids? In this week’s episode we’ll discuss why “do as I do” always trumps...