Nourish, Eat, Repeat

Recent Episodes

Nourish, Eat, Repeat | How to Create a Goal & Achieve It!

Posted March 14, 2023 • 00:36:46

According to Goalscalling.com in 2022, only 6% of people who create a goal will actually achieve it. In this episode we break down the four stages...

Nourish, Eat, Repeat | Should I Take Weight Loss Medication?

Posted March 7, 2023 • 00:23:54

Wegovy and Mounjaro are two popular medications to recently hit the market but are they safe and do they work? In this week’s episode we look at the...

Nourish, Eat, Repeat | How to Stop a Bad Habit

Posted February 28, 2023 • 00:31:00

We often talk about ways to begin a new habit but what if your goal is to stop a negative habit? In this week’s episode, we talk about why your previous...

Nourish, Eat, Repeat | Eating and Exercise for your Cycle

Posted February 21, 2023 • 00:31:54

Are there specific foods and exercises you should do depending on where you are at in your menstrual cycle? Join us this week to find out what nutrients...

Nourish, Eat, Repeat | How to Spot a Diet Scam

Posted February 14, 2023 • 00:41:11

Flashy diets, quick fixes, and abundant promises are what the diet industry loves to sell to consumers. You can’t control your weight? Our program...