Nourish, Eat, Repeat

Recent Episodes

Nourish, Eat, Repeat | Let’s do the Holidays a Little Different this Year

Posted November 29, 2022 • 00:39:23

Does the holiday season cause stress around your diet and eating habits? How about we do something a little different this year. In this episode, Adrianne...

Nourish, Eat, Repeat | Body Neutrality with Registered Dietitian, Lauren Zanikos

Posted November 22, 2022 • 00:40:25

So many people struggle with negative body image. The body positivity movement teaches us we should love our bodies but what if that doesn’t feel...

Nourish, Eat, Repeat | 6 Unconventional Nutrition Tips for Thanksgiving

Posted November 15, 2022 • 00:30:50

We’re shaking things up this holiday by offering you strategies that are a little outside the box (okay, some of them are way outside the box). But...

Nourish, Eat, Repeat | Nutrition and Bravery

Posted November 8, 2022 • 00:41:57

I recently took a week-long course on bravery and was shocked to learn how much it related to nutrition and health goals (who knew!?!). Based on the...

Nourish, Eat, Repeat | Nutrition and Menopause: An Interview with Dietitian, Michelle Donovan

Posted November 2, 2022 • 00:55:23

Michelle, one of our talented dietitians at BodyMetrix, shares her first-hand knowledge of what foods ease the symptoms of menopause as well as how...