Nourish, Eat, Repeat

Recent Episodes

Nourish, Eat, Repeat | Insulin Resistance

Posted August 8, 2023 • 00:35:51

What is Insulin Resistance and Do I Have it? This week we dive into Medical Nutrition Therapy and the topic of insulin resistance. We’ll talk...

Nourish, Eat, Repeat | Women and Aging

Posted August 1, 2023 • 00:35:11

If you’re a woman and have noticed your body shape is changing as you age (despite not changing anything with your diet), you’re not going crazy!...

Nourish, Eat, Repeat | Interview with Mark Simkins

Posted July 26, 2023 • 00:39:18

Have you ever wondered what it’s like to be a client at Bodymetrix? In this week’s episode, I interview Mark Simkins, 62 year old grandfather looking...

Nourish, Eat, Repeat | Intuitive Eating

Posted July 19, 2023 • 00:46:49

How have I recorded 163 episodes and never once discussed the topic of Intuitive Eating at length? I’m literally shocked (and embarrassed!) In...

Nourish, Eat, Repeat | Time to Break Up With The Scale?

Posted July 11, 2023 • 00:39:52

In this week’s episode, we discuss the power of the scale over our emotional health and how to know if it’s time to part ways. If you have a love/hate...