Nourish, Eat, Repeat

Recent Episodes

Nourish, Eat, Repeat | Weight Loss Won’t Make You Happy

Posted September 12, 2023 • 00:17:17

In this week’s episode I’ll give you 3 reasons why weight loss won’t make you happy like you think it will and why this mindset is actually slowing...

Nourish, Eat, Repeat | Interview with Michele Riechman: Best Exercises for Women over 30

Posted September 5, 2023 • 00:46:39

In this week’s episode, I interview Michele Riechman, a personal trainer, physical therapist, yoga teacher, and health coach on why we need to focus...

Nourish, Eat, Repeat | Setting Goals with Integrity

Posted August 29, 2023 • 00:24:40

This week I take inspiration from a recent sermon at my church to talk about the importance of setting the right health goals. In the words of my...

Nourish, Eat, Repeat | How To Pack A Healthy Lunch

Posted August 22, 2023 • 00:35:46

It’s time for another school year to begin which means school supplies, back to school shopping, and packing lunches! The start of the school year...

Nourish, Eat, Repeat | Do I Need To Decrease My Alcohol Intake?

Posted August 15, 2023 • 00:39:43

In this week’s episode we discuss the 4 types of drinkers, how to identify if your alcohol intake is excessive, and how to decrease the frequency...