Nourish, Eat, Repeat

Recent Episodes

Nourish, Eat, Repeat | Interview with Dr. Shivani Gupta, What’s in Your Farmacy?

Posted November 21, 2023 • 00:55:40

In this week’s podcast I interview Dr.Shivani Gupta, Ayurvedic practitioner and expert in fusing Eastern and Western practices. Dr. Shivani identifies...

Nourish, Eat, Repeat | Building Trust at Thanksgiving

Posted November 14, 2023 • 00:32:45

In this week’s episode we’re doing our annual Thanksgiving podcast a little different. Instead of the traditional recommendations of how to eat...

Nourish, Eat, Repeat | Interview with Coach Mack, Using Small Habits to Crush Big Goals

Posted November 7, 2023 • 00:56:54

In this week’s podcast, I interview Coach Mack, the founding health coach of Running with Bacon (yes, that’s actually the name of her business). ...

Nourish, Eat, Repeat | Interview with Abbey Heagney, Quieting Your Inner Mean Girl

Posted October 31, 2023 • 00:54:31

In this week’s podcast, I interview Abbie Heagney, board certified health and mindset coach. Abbie breaks down who exactly our inner mean girl is,...

Nourish, Eat, Repeat | Interview with Taimi Lawlor, Yoga and Anxiety

Posted October 24, 2023 • 00:59:08

In this week’s episode, I interview Taimi Lawlor, Integrative Anxiety Specialist, Certified Health Coach and RYT500 Yoga instructor. Taimi teaches...