Nourish, Eat, Repeat

Recent Episodes

Nourish, Eat, Repeat | Episode 72

Posted October 5, 2021 • 00:26:22

Most people know what they should do when it comes to health and nutrition. The challenge is following through and doing what you say you want to do....

Nourish, Eat, Repeat | Episode 71

Posted September 28, 2021 • 00:32:22

We all would love a quick fix...the one that doesn’t require any hard work but magically gives us the results we’re looking for. In this episode,...

Nourish, Eat, Repeat | Episode 70

Posted September 21, 2021 • 00:29:41

Do you have an autoimmune disease? Have you ever wondered if your diet could be contributing to your symptoms? In this episode we discuss how food can...

Nourish, Eat, Repeat | Episode 69

Posted September 15, 2021 • 453244:29:56

Today I get a little vulnerable and talk about some of the things I personally struggle with when it comes to food. I also share how I used to respond...

Nourish, Eat, Repeat | Episode 68

Posted September 7, 2021 • 00:37:39

Do you struggle with weight gain, sleepless nights, hot flashes, or mood swings? In this episode, Dr. Michelle Gordon, surgeon and menopause expert,...