Nourish, Eat, Repeat

Recent Episodes

Nourish, Eat, Repeat | Probiotics and Prebiotics

Posted July 30, 2024 • 00:33:47

In this week’s episode, I talk about how to improve your gut microbiome; specifically through probiotics and prebiotics. We discuss the importance...

Nourish, Eat, Repeat | Caffeine

Posted July 23, 2024 • 00:22:31

In this week’s episode we talk about all things caffeine: how much is safe to consume, side effects, how to avoid withdrawal, medical contraindications,...

Nourish, Eat, Repeat | Can I Heal My Relationship With Food & Lose Weight At The Same Time?

Posted July 17, 2024 • 00:30:27

In this week’s episode we tackle one of the most common questions I see in my practice. Not only will I answer the question, but we’ll identify...

Nourish, Eat, Repeat | Procrastination Eating

Posted July 9, 2024 • 00:24:24

Do you find yourself eating to avoid doing something you don’t want to do? Do you grab a snack first before working on a stressful project? This week...

Nourish, Eat, Repeat | Banned Ingredients

Posted July 2, 2024 • 00:26:38

In this week’s episode we talk about Pennsylvania’s role in removing unhealthy and harmful ingredients in our food supply. If you are curious...